5×5 Program: Schedule, Exercises, Progression & Expert Tips
What is the 5×5 Workout Program? The 5×5 workout program is perhaps the simplest and most straightforward approach to building muscle and strength. With the classic version of this program,
Hevy – #1 Workout Tracker & Planner Gym Log App
Guillem Ros
Hey! I'm Guillem, I'm from Barcelona and I'm a co-founder of Hevy. I've been in the fitness world for about 5 years, working in the biggest fitness apps in the world, and now building Hevy! Our goal with Hevy is to provide athletes with the best workout tracking tool in the market, and help them reach their fitness goals! We also write workout guides and exercise tutorials in order to help all athletes around the world to get started and improve their workouts. We only use reputable scientific based peer-reviewed studies to reference our content, and the best personal trainers to advise us. I hope you can find our content of value and try Hevy to log your workouts!
If you would like to get in touch, email me at [email protected] or reach out to me on Twitter @theguiros or on LinkedIn.
Blogs
Push Pull Legs – 3, 4 & 6-Day Splits (+12 Exercises to Do)
What is The Push Pull Legs Training Program? If you’re looking for a practical way to program your training, you’ve undoubtedly come across the popular push/pull/legs split. This training method
The Upper / Lower Split – Complete Workout Program Guide
What Is The Upper/Lower Split? The upper/lower split is among the most popular ways to organize your training. The idea behind it is very simple: You split your training into
Hevy Apple Watch Custom Faces
Today we’re introducing support for 4 new Hevy custom watch faces for the Apple Watch! Check them out below. To get these watch faces on your Apple Watch, you can
5 Day Bro Split for Natural Bodybuilding (+Sample Workouts)
What is the Bro Split Workout Program? If you’ve ever considered lifting weights, then you’ve probably heard of the famous bro split. For decades, the bro split has been the
5 Day Split: A Full Breakdown (Examples, Tips & More)
What is a 5 Day Workout Split? A 5 day split is a workout routine where you split your weekly training into 5 days, typically splitting each workout session into
3 Day Split Workout – The Complete Guide (2025)
What is a 3-Day Workout Split? A 3-day split is a workout plan where you work out three times a week. The purpose of a 3-day split is to target
How we built Hevy
This is the story of how we built Hevy, from idea to launch. 💪 Give Hevy a try your next gym session and join our community I started going to the
Launch Press Release
Launch Press Release A fitness app to log workouts and connect athletes. Berlin – 16th November 2019. Hevy is a free weight lifting workout tracker that combines intuitive workout logging
Getting Stronger with Hevy
Fitness brands tend to claim their product will help you become fitter and stronger, if you workout in their special way. Well Hevy is a bit different; we will never
Exercises
One-Arm Tricep Extension (Dumbbell)- The Benefits and Mistake to Avoid
What is the one-arm tricep extension with a dumbbell? The one-arm tricep extension is a popular exercise that strengthens and builds up the triceps muscle group. The goal is to
Heel Taps – Get How-to Instructions and Modifications/Variations
What are heel taps? Heel taps are a beginner-friendly exercise you can use to strengthen your obliques and rectus abdominis. The activity features a simple movement pattern that takes little
Lat Pulldown (Band) – Learn the Benefits and Get Expert Tips
The Benefits of the Lat Pulldown with a Resistance Band The resistance band lat pulldown might not seem any different from any pulldown variation you would do on a machine.
Lateral Leg Raises- The Benefits, Tips on Form, and Variations
The Benefits of the Lateral Leg Raises on Abduction Strength What movements come to mind when you think of leg training? Like most, you probably consider the squat, deadlift, lunge,
Sit Ups – The Benefits, Mistakes to Avoid, and Variations
Why is a sit up a beneficial exercise? We can do countless exercises to build our abs: the V up, plank, leg raise, cable crunch, and more. While each offers
Bench Press (Dumbbell)- How to Instruction and Similar Exercises
Why is the dumbbell bench press a beneficial exercise? The dumbbell bench press is a simple and accessible chest exercise that builds muscle mass and strength. Using dumbbells is beneficial